Self-Care Essentials for Teens: Nurturing Your Well-being

Event Description: Join us for a transformative journey of self-discovery and well-being at the "Self-Care Essentials for Teens" workshop. This event is designed to empower you with practical self-care techniques that will help you navigate the challenges of life, manage stress, and prioritize your mental and emotional health.

Workshop Highlights:

• Mindfulness Practices: Learn mindfulness techniques to stay present, reduce anxiety, and cultivate a sense of calm in your daily life.
• Stress Management: Discover effective strategies to cope with stress and pressure, promoting a balanced and healthier lifestyle.
• Building Resilience: Develop resilience skills to bounce back from setbacks and challenges, fostering emotional strength.
• Creative Expression: Engage in creative activities that promote self-expression and provide a positive outlet for emotion

What to Bring:

• Comfortable clothing
• Notebook and pen for jotting down insights
• Open mind and willingness to explore new practices

How to Participate:

• Open to teens aged 13-21 who are eager to prioritize their well-being.
• Participation is free, but space is limited, so please register in advance.
• Register online 

Connect with Us:

Stay updated and share your self-care journey on social media:

• Instagram: @findccproject
• Twitter: @Find community connection Facebook page